Alexandria, Washington, Springfield


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Wednesday July  1st., we decided to head to Alexandria, VA and we didn’t even wear red and white, shame on us! It was a beautiful little town. We started on this cute little residential street. Then I found a great

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Hospital Adventure


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So yesterday we went to Fairfax Hospital to emergency around 7:30 am as Dr. Hashemi was operating there that day. Within 20 to 30 minutes, we had, and when I say we, I mean Ron, an X-ray, blood work, ECG

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Race Day


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Actually,  Race Day was yesterday but we have been a little busy since then.  More on that later! Ron didn’t sleep well, so he was up early to eat and get his body ready for the , 20 km loop

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