Gold – Hope in the Kitchen

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Actually, Race Day was yesterday but we have been a little busy since then. More on that later! Ron didn’t sleep well, so he was up early to eat and get his body ready for the , 20 km loop

World Police Fire Games Mountain Bike Race Augsut 3rd

Well, today was the big day. Ron was pumped and his tyres were pumped! He was up early showered and eating porridge by 7:30. He was not too nervous but anxious for the day to start and race to begin.